Weight Loss in Monsoon – 5 Monsoon Fruits and Vegetables That Can Help
Monsoon is one of the most exciting seasons where we all look forward to enjoying delicious and mouth-watering dishes. Fortunately, there are several monsoon fruits and vegetables that are not only yummy but also offer numerous health benefits.
Fruits and vegetables are known to keep our immunity strong and help us fight off infections. They also help maintain a healthy body weight. Here we will discuss about wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight.
1. Jamun
Monsoon brings along with it many health problems such as body allergies, skin rashes, malaria and digestive disorders. To prevent these from catching you up, it is important to have a balanced diet during this season. To ensure that you stay healthy and fit, it is a good idea to include fruits and vegetables in your monsoon diet.
The best way to eat fruits is to consume them raw or in juice form, as they are high in vitamin C and other antioxidants that boost the immune system. Also, it is recommended to drink plenty of water to keep you hydrated and well.
Eating fruit can help you lose weight, as they are rich in fibre and nutrients that make you feel full for longer. They also help reduce your cravings for sugary foods and control your appetite.
Besides, they are low in calories and provide essential nutrients such as potassium, calcium, magnesium, iron and fiber. Moreover, they are rich in anti-oxidants which aid in keeping your blood pressure under control.
Jamun is extremely beneficial for people suffering from hypertension as it contains a natural substance called ellagic acid that helps in controlling blood pressure levels. It also keeps the body free of toxins and improves overall health.
It is known to increase the blood circulation in the body, especially in the lower extremities and it can help improve your heart health as well. It is also effective in treating a variety of digestive issues like diarrhoea and constipation.
It can also be used to treat oral health problems, such as mouth ulcers, toothache, and bad breath. It also has anti-bacterial properties that can fight bacteria and microbes. It is also beneficial for people with diabetes as it regulates blood sugar levels and increases haemoglobin count in the body.
2. Plum
As much as we welcome the monsoon, we must also take precautions for our health. Monsoon season is marked by high humidity and numerous bacteria and viruses that cause a wide range of illnesses. These diseases include diarrhoea, typhoid, malaria, dengue and stomach infections.
During the rainy season, it is advisable to consume healthy food, especially fruits that help boost immunity and keep illness away. Moreover, it is advised to drink sufficient amount of safe water, kadha, concoctions, herbal tea and broths as they are rehydrating, maintain electrolyte balance and detoxify the body, said dietitians Bushra Qureshi and Kajal Wattamwar from Healthy Steady Go.
The monsoon season is a great time to lose weight, but it is important to choose the right foods. You can do this by identifying hunger cues, paying attention to your satiety signals, and eating healthy foods that are low in calories.
One of the best ways to ensure you feel full is to eat more dietary fiber-rich foods like fruits, whole grains, beans, legumes, and vegetables. These foods also contain vitamins and minerals that are essential for your health and weight loss.
Pomegranates are another juicy, sweet-tart fruit you can add to your monsoon diet. This fruit is filled with nutrients that can improve heart health and reduce high blood pressure. It also contains compounds that can help maintain a healthy level of uric acid in the body, which can help prevent urinary tract infections.
It is also a good source of potassium, which is a key mineral for maintaining fluid balance and controlling blood pressure. Besides, it is rich in antioxidants and anti-inflammatory properties that can prevent a variety of health problems.
3. Bitter Gourd
Bitter gourd or karela is one of the healthiest vegetables you can consume during monsoon. It is rich in vitamin C and antioxidants which are essential for the body to fight against seasonal diseases. Moreover, it is low in calories and helps keep the weight at bay. It also boosts your metabolism rate and detoxifies your body of toxins, thus burning fat at a faster rate.
Another benefit of bitter gourd is that it regulates your blood sugar levels, making it a great choice for diabetics. It also lowers bad cholesterol and improves heart health. This makes it a perfect monsoon vegetable for everyone to consume.
Its medicinal properties are attributed to the fact that it is full of antioxidants and has anti-inflammatory and antimicrobial properties. This helps prevent a number of respiratory conditions like bronchitis and asthma. It also helps control blood clotting and blood flow which promotes the healing of wounds.
Besides these, bitter gourd has excellent cleansing properties and is beneficial for digestive health. It contains a large amount of fibre and is low in calories. This makes it a perfect choice for people looking to lose weight.
Drinking a cup of bitter gourd juice is an effective way to burn excess calories and fat. The high fibre content of this vegetable helps keep you feeling satiated for a long time, so you’re less likely to overeat and make poor food choices.
Consuming this vegetable can reduce the risk of kidney damage as it is a good source of potassium and magnesium. This is especially beneficial for those with high blood pressure or a history of kidney problems. This is because bitter gourd is a diuretic and helps flush out toxins from the kidneys.
4. Carrot
Monsoon is one of the most beautiful seasons in India and a lot of people eagerly await the rainy season to get rid of the heat. However, this time of the year is also a season that can bring about health problems if we don’t take care of ourselves.
Thankfully, there are many healthy options available for us to stay fit and happy this monsoon. Here are a few of them:
1. Jamuns: These fruits are rich in vitamins C and K, iron, calcium and dietary fibre that help strengthen the immune system and prevents infections. They also help maintain heart and digestive health.
2. Cherries: These are a delicious and nutritious source of vitamin C, potassium, fiber and antioxidants. They boost immunity and reduce blood pressure levels and uric acid. They are also helpful in preventing cancer and lowering high blood cholesterol.
3. Lemon: This citrusy fruit is a rich source of Vitamin C that helps improve your body’s natural defense system and fight off diseases. It can be used to make a variety of juices, drinks, and desserts, as well as add zest to your dishes.
4. Citrus: This is a wonderful addition to your diet during the monsoon as it provides nutrients that will keep you healthy and strong. It is also known to reduce stress, calm your nervous system and enhance your sleep.
5. Pear: This low-calorie, nutrient-rich fruit contains sufficient amounts of Vitamin C, dietary fibre and antioxidants, which are essential for keeping the body healthy. It helps in boosting the immune system, reducing cold and flu symptoms, maintaining a healthy weight and improving digestion.
It is also useful for people with diabetes and hypertension, as it helps in controlling blood sugar levels.
5. Dates
When it comes to weight loss, there is no better option than munching on healthy organic foods. And monsoon is the best time to indulge in them as a way to stay fit and nourished throughout the season.
Dates are one of the best monsoon fruits as they are rich in vitamins and minerals. They are an excellent source of riboflavin, niacin, and Vitamin E, which strengthens your immunity.
This fruit also has a high amount of fiber, which helps to lower cholesterol levels and improve the digestive system. It is also an excellent source of potassium and antioxidants, which help to regulate blood sugar levels in the body.
Cherries are another great monsoon fruit that has a variety of health benefits. They are packed with antioxidants, which fight infections and ease inflammation in the body. They are also low in calories and can be eaten raw or used to make jams or pies.
They are a wonderful source of Vitamin C and are also rich in iron. They also have a lot of nutrients, including magnesium, potassium, and fiber.
These are some of the best organic fruits to include in your diet during the monsoon. They are not only good for your health but they will also enhance the monsoon vibe in your home!
Lemon is an excellent source of vitamin C. It is also an antioxidant that helps your body fight off infections, eases digestion, and strengthens bones. It is also a great source of potassium and iron, which are good for the heart and eyes.
It’s also a good idea to include jackfruit seeds in your diet this monsoon, as they ensure a steady supply of vitamins, fibre and minerals. Besides, they are a great way to keep yourself hydrated, as many green vegetables and pulses are not available during this season. To know more about wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight just click on the below link:
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